The Ultimate Christmas Party Workout

Is your Christmas party just round the corner? Why not try the ultimate workout to get into your party dress this holiday season. The group exercise instructors at British Military Fitness have compiled this party workout for our readers this month to help you tone up and shift those stubborn pounds for the festive season. […]

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Peace and Tranquillity in Dorset

Nothing can be better than spending your days in the peace and quiet of Dorset where the weather and countryside can do wonders for your health. Some of the most modern and luxurious care homes available are now being opened by Gracewell Healthcare around the country, one of which will be Highclere House in the […]

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